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Why Did I Lose My Periods? Ask Your Gut

After another weekend of carpooling my 12-year daughter to soccer, I came across a timely study on the theme of athletes and menstruation. There’s been an alarming trend in teenage female athletes: As many as 25 percent of our daughters who participate in athletics stop menstruating -- compared with 2 to 5 percent in the general population.

The reason for menstrual shutdown, particularly in athletes who are not thin enough to be diagnosed with anorexia nervosa, is not clear. Medical researchers point their fingers at hormones including leptin, an appetite suppressor made in fat cells and luteinizing hormone that pulses to jump start monthly cycles. The idea is that these and other hormones signal the body when it is experiencing an energy deficit. The body, in turn, shuts down its monthly cycles. The body knows: a woman shouldn’t be having a baby when she is starving. And so our active girls as they kick their goals or lob their jump shots are, in essence, playing with an evolutionary kill-switch that controls survival of the species.

Maybe. While the causes of athletic amenorrhea are unclear, the consequences are certain. Lack of periods leads to frightening bone loss at an age where girls need to build their bones to ward off osteoporosis late in life. The phenomenon, known as “female athlete triad,” refers to three problems that go hand-in-hand: low energy availability, menstrual disorders, and weak bones.

The Harvard researchers, led by pediatric endocrinologist Madhusmita Misra, MD, at Massachusetts General Hospital, Boston had another idea on how to tackle the problem. They focused on a new player in the world of endocrinology and reproduction: a stomach-secreted hormone called ghrelin, known to spur appetite. Researchers have found that if they give ghrelin to animals and humans, not only stirs hunger; it also blunts the production of hormones that regulate ovarian and menstrual function. Another factoid: ghrelin levels are elevated in people with anorexia nervosa, which may be why they feel a voracious appetite, constantly think about food, even dream about it. Tragically, people with anorexia will not let themselves eat the food, however.

That in mind, Misra and her colleges studied 21 teenage athletes with amenorrhea, 19 normally menstruating athletes and 18 nonathletic girls. Not surprising, body mass index, a measure of body fat, was lower in the amenorrheic girls than in the other two groups. Still, these athletes were not underweight in the range of anorexia, less than 85 percent of the ideal body weight for their ages. So why did some of the girls lose their periods while other did not?

The answer may be ghrelin. The levels of that hormone were higher in athletes that were not menstruating than in either of the other two groups. The data also showed that athletes with higher ghrelin levels had lower levels of the sex hormones estrogen and testosterone. So those, too, could be feeding into menstrual shutdown.

Whatever the mechanisms, “These findings suggest that hormonal disorders may explain why amenorrhea occurs in some but not all adolescent athletes,” Misra said. “In addition, ghrelin may be an important link between an energy deficit state and the hormones that regulate menstrual function.”

Indeed. We would welcome the information. Maybe down the road, ghrelin supplements could restore menstrual function to these young girls at risk. It’s worth a shot. Our girls should be free to pursue their athletic dreams. At the same time, we should encourage them to eat healthy while being active. For those who lose their periods, bone loss is a debilitating consequence that could plague them in years to come. For my daughter’s sake, and my own, having experienced amenorrhea until the age of 33, I applaud these studies and hope for more.

The results were presented today, June 16, 2008, at the Endocrine Society’s 90th Annual Meeting in San Francisco.

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Comments (2)

Fauve:

"The phenomenon, known as “female athlete triad,” refers to three problems that go hand-in-hand: low energy availability, menstrual disorders, and weak bones."

I can't imagine that any of the above three issues would ever be a benefit for athletic performance. Yet, I have a hunch that now, more than ever, there is pressure on girls (their own and from their friends, coaches, the media, etc.) to be thinner than ever. Has this "female athlete triad" increased over time? Is there more of it now, than, say, in the 70's? I see images of female runners on school teams and they look so thin. I'm sure that there is emphasis on being quick, which translates into light, as in light of weight. It's so entrenched, this mania for super-thinness. I don't know, maybe I am just more sensitive to the ubiquity of it? Still, even if that is so, I think Every girl should be encouraged to view Leonard Nimoy's ("Mr. Spock") photographs of women, called "The Body Project". I bet most of them would sneer at these images and say: "eww! gross!" or some such thing. Yet, theses images are actually very beautiful, black and white photos of voluptuous women. Some of the women are quite large, indeed. Sadly, such bodies are seen as bad, ill, and diseased by our culture. While I would not go so far as to deny that obesity is connected to serious health-risks, the fact is: we are demonizing bodies - all bodies, increasingly - that are not very slender. Even as obesity rates climb. It's odd, it's painful and it's alarming. It creates a very pro-anorexia environment, in which whatever is within, that promotes anorexia, such as genes and so forth, is aided by a very potent breeding ground: the ever increasing hatred of fat. Where is the middle ground? And where is compassion for ourselves and others? Having a lean body is the "answer" given to adress a myriad of deep concerns, fears and often, anguish, that young girls end up suppressing and channeling into dieting. External success - i.e. -the perfectly thin body - is now becoming the most important attribute a woman can have, almost beyond all else.

Fauve,

I couldn't agree with you more. As to Nimoy, check out:

http://www.huffingtonpost.com/trisha-gura/im-ok-theyre-nuts_b_72622.html

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